Services
Stretch Therapy in San Diego
One on one stretching that helps you move better, recover faster, and feel loose again. Every session happens inside our licensed San Diego chiropractic clinic.
What Is Assisted Stretch Therapy?
Assisted stretch therapy is hands on stretching done for you by a trained therapist. You lie on a padded table and relax while your therapist moves each joint through its range and holds the stretch at the right spot. Because you are not doing the work yourself, your muscles let go in a way that is hard to reach on your own.
Every session is built around your body. If your hips are tight from sitting all day, we work your hips. If your shoulders lock up after training, we open your shoulders.
Who Stretch Therapy Helps
You do not have to be an athlete. Most people who come in just want to feel less tight. Stretch therapy is open to anyone, and you do not have to be a chiropractic patient.
Your first visit is a 20 minute stretch evaluation with our stretch therapist. We check how you move, find the tight spots, and show you what a real session feels like.
How a Stretch Session Works
Come as you are
You stay in your normal clothes. Wear something you can move in, like athletic wear.
Check your range
Your therapist starts by checking how far each area moves and where it stops short.
Guided stretches
Your therapist holds each position while you breathe, then eases you a little deeper.
Talk it through
If something feels too strong, say so and we back off. A good stretch should feel like relief, not pain.
Assisted Stretching in Kearny Mesa
True Chiropractic San Diego is at 4344 Convoy St, Suite C-1, San Diego, CA 92111. Call (858) 279-7300 and we will find a time that fits your day.
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Call to Book Your First Stretch
Twenty minutes, one on one, inside our San Diego clinic. See how much better your body can move.
True Chiropractic San Diego
4344 Convoy St, Suite C-1
San Diego, CA 92111
Office Hours
- Monday
- 7:00 AM–7:00 PM
- Tuesday
- 8:00 AM–7:00 PM
- Wednesday
- 7:00 AM–7:00 PM
- Thursday
- 8:00 AM–7:00 PM
- Friday
- 7:00 AM–3:00 PM
- Saturday
- Closed
- Sunday
- Closed
Common questions
How is this different from a massage?
A massage works on the muscle tissue itself. Assisted stretching works on how your joints move.
What should I wear?
Comfortable clothes you can move in, like athletic wear or leggings. You stay fully dressed for the whole session.
Does it hurt?
It should not. You will feel a strong pull in tight areas, but a good stretch feels like relief.
Do I have to be a chiropractic patient?
No. Stretch therapy is open to anyone.
How often should I come in?
It depends on your goals. People working through real tightness often come once a week at first.
Do the packages expire?
Yes. Packages expire 1 year from the date of purchase, so you have plenty of time to use them.